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21-15-9 reps of | Cleans (95/135) | Ring Dips

Elizabeth is one of the CrossFit benchmark “Girl” WODs. The workout first appeared on the site September 12, 2003. In the photo is CrossFit Games competitor Camille Leblanc-Bazinet from 2010.

9 Responses

  1. Steve Martin

    Great workout this morning! Can’t wait to be able to do it RX. I’m going for a short run in the morning in Pompano, if anyone is interested in going ..

  2. Steve keep up the running. I encourage everyone who likes to run to start running with Steve on the weekends. He’s a great runner and we will all benefit by improving our endurance. I ran 5 miles with Steve last Saturday and it was great! In the future will will start and official Endurance class so why not get started now! 😉 See you guys in the morning for another great workout!!

  3. Cassandra

    Great Team workout today. I Love team workouts. Today I really wanted to give up for that last mile run didn’t have much energy I had stopped to catch my breath about 3/4 of the way through and just wanted to walk the rest of the way… Thanks to one of the guys (Can’t remember your name, you and your friends won all the body wash at the Grand Opening Party : ) who shouted words of encouragement that got me running again to finish the workout. THANKS… Working alongside others for WOD’s and working out as a team for the Team workouts is very motivating. I am so glad to be part of the Crossfit Deerfield Beach Family. Love It.

    Also Great information today from Dr. Kevin Christie. I had injured my knees about 10 years back and went to a few doctors who could not figure out why I had so much knee pain. Every Doctor kept focusing on my knee issue only stemming from the knee. Now I know knee issues don’t mean the problem is in the knee… I knew I had so much pain but when the Dr.’s kept saying they couldn’t find anything it had me wondering… Sp glad you had Dr. Christie come and educate us today.

  4. Tigress

    Great job Cassandra. Not only did you finish your own run but you went back to help Riccardo finish his run as well. The two guys are Alex and James ,they teamed up with Greg and their friend Jake today. It is so rewarding for me to see how our family is growing every day , I love how everybody makes our new Deer feel so comfortable. Keep up the good work. Nice to hear Cassandra that you enjoyed Dr. Kristie’s workshop. He is certainly passionate about his work.

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