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eWOD

7
Sep

eWOD

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

“The Power Mountain”

200m Run

Max Unbroken Power Cleans (minimum 7 reps)

400m Run

Max Unbroken Power Cleans (minimum 7 reps)

600m Run

Max Unbroken Power Cleans (minimum 7 reps)

800m Run

Max Unbroken Power Cleans (minimum 7 reps)

600m Run

Max Unbroken Power Cleans (minimum 7 reps)

400m Run

Max Unbroken Power Cleans (minimum 7 reps)

200m Run

*Load is up to the athlete. Choose a challenging weight. Score is total number of power cleans executed unbroken x weight on barbell.*

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