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“Fight Gone Bad”


“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Greg Glassman explains Fight Gone Bad

7 Responses

  1. 🙂 Glad you’re looking forward to it James!! Can’t wait to see the looks on your faces! Priceless!! Lol Also, “Deer in the Wild” photo submissions have been posted to our Facebook page, facebook.com/wecrossfit. Vote for your favorite “Deer in the Wild” picture!!! Entries will be accepted until the last day of the contest. Winner will be chosen on July 31st.

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