26
Jul
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Sweet! I was wondering when we were going to try this beat down!
🙂 Glad you’re looking forward to it James!! Can’t wait to see the looks on your faces! Priceless!! Lol Also, “Deer in the Wild” photo submissions have been posted to our Facebook page, facebook.com/wecrossfit. Vote for your favorite “Deer in the Wild” picture!!! Entries will be accepted until the last day of the contest. Winner will be chosen on July 31st.
Today was the first day I went home and had to lay down for a minute after the workout
FGB… oh joy.
Awesome workout! Definitely feels like I got my ass kicked!
4.5 mile run in the morning at 6am if anyone is interested. Pompano Municipal Park. Federal hey & 10 street.
Nice job James…you asked for it…lol…and you did great for your first FGB! You too Steve!! 🙂