Call Us: (754) 227-5658

For Time

24
Sep

For Time

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Warm up 9-25-18 (No Measure)

Arm Circles

Wrist Warm up

2rds

150M row

15 Squats

10 Toe Touches

5 pushups

METCON

50 Ground to Overhead 25/45 Plate

75 Hand Release Pushups

100 Air Squats

1600M Row

20MIN Time Cap

Leave a Reply