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IN THE GYM

CrossFit Workouts that Combine Gymnastics, Weightlifting, and Metabolic Exercise. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. 

ON THE BEACH

CrossFit Deerfield Beach is located near the beach, a great place to work out. Exercising outdoors is full of benefits. The beach allows for great cross-training and strength building. There is no shortage of physical activities to ensure you will break a sweat. The sand and water offer additional resistance, making your workout more intense. The feet are working against a soft surface with more “give” than a harder surface. This forces you to engage the muscles in your lower body even more.





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