[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Friday 08/31: Benchmark WOD “Roy”


Friday 08/31: Benchmark WOD “Roy”

5 RFT: 15 deadlifts (155/225) | 20 box jumps (20″/24″) | 25 pull ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife Amy and three children, Michael, Landon and Olivia.

9 Responses

  1. Pam

    Killer week! Omar says “coaches don’t like the deers anymore! ” lol But it’s seems that the worse it gets the better it feels! Thanks for all the support!!

  2. Joel

    OK so I figured I’d finally throw a comment out. The Friday WOD hurt-so-good, I’ve never hated an inanimate object so much as I did the Pull Up Bar on Friday morning. Thanks for the Push Gabby and Steven because I felt awesome all Friday long after that. Now Saturday was a different story becasue my Lats and hands were screaming. But just an FYI for all of my fellow Deers that were subjected to such Corporal punishment , I got even with that mean ole gym as I was so exhausted after the WOD, I clobbered the recycling bin with my minivan by backing into it 🙂 OPPS! And as I sped away from our beloved gym, I’m not gonna lie, I felt a tinge of redemption. Happy Labor Day Everybody!

  3. @Ricardo – you’re welcome and nice job moving onto the band!! I love the way you continue to push yourself!!
    @ Joel – you are too funny!! LOL! I’m glad you finally stepped out of your shell 😛 I saw that you were upset but had no idea…hahaha…we only have 1 recycling bin and we just got it too! If you get mad please take it out on some other inanimate object…anything but the recycling bin!!! 🙂
    @Everyone – Happy Labor Day and keep it Paleo!!! 😛

Leave a Reply