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Friday 10/12: “Barbara”


Friday 10/12: “Barbara”

5 Rounds for time, 3 minutes rest between rounds: 20 Pull Ups – 30 Push Ups – 40 Sit Ups – 50 Squats

5 Responses

  1. S2ina

    Im still sore from Countdown and we are doing 250 squats today? Did I get it right? I wont be able to move my legs after that lol

  2. Tigress

    OMG Ina, We are talking about 90 air squats yesterday. We are doing daily 15 in a warmup. Lol. The 90 was our warm up for today. Nice job everybody on Barbara. It was long , but with a nice break in between rounds. I am so proud of our Deer. Another girl out of the way. Hope to see you all tomorrow for a new challenge.

  3. Jose

    I thought Barbara will be charming with me,,,, she wasn’t, not at all… looking forward to meet her again…

    Guys, please REGISTER ON-LINE,,,, I love burpees but…. 50 burpees before WOD’s wont be funny, lol…

    Nice weekend to ALL!

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