[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Friday 11/09: Benchmark Hero WOD “Danny”

8
Nov

Friday 11/09: Benchmark Hero WOD “Danny”

20 minute AMRAP:

– 30 Box Jumps (20″/24″)

– 20 Push Press (80/115)

– 30 Pull Ups

4 Responses

  1. Samantha

    FYI If he didn’t tell you already Thomas is coming straight from shift and is going to be late to the workout Saturday.. Lol And it’s Jaydens birthday!!! Haha

Leave a Reply