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Friday 11/16: “Filthy 50” + BBQ & Beer Social

15
Nov

Friday 11/16: “Filthy 50” + BBQ & Beer Social

– Box Jumps (20″/24″)

– Jumping Pullups

– Kettle Bell Swings (35/53)

– Walking Lunges

– Knees-to-Elbows

– Push Press (35/45)

– Back Extensions (35/45)

– Wall Balls (14/20)

– Burpees

– Double Unders

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