[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Friday 11/30: “Blake” Hero WOD


Friday 11/30: “Blake” Hero WOD

4 Rounds for time:

– 100 feet Overhead Walking Lunge (25/45)

– 30 Box Jumps (20/24)

– 20 Wall Balls (14/20)

– 10 HSPUs

7 Responses

  1. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A great read. I will definitely be back.

  2. My brother recommended I might like this blog. He was once entirely right. This put up truly made my day. You can not believe just how much time I had spent for this information! Thank you!

Leave a Reply to Shantay Cancel Reply