6
Dec
Friday 12/07: Hero WOD “DT”
5 Rounds:
– 12 Deadlifts
– 9 Hang Power Cleans
– 6 Push Jerks
Call Us: (754) 227-5658
Friday 12/07: Hero WOD “DT”
Absolutely Steven. A lot of time,energy & thought is put into the programming & coaching at our box. This is a community program & endeavor. When we cherry pick we show disrespect to not just the principles of Crossfit “ready for anything” but we most importantly disrespect ourselves, the box & the entire group. Each of us may have our good days & our bad but just like life, we must accept that & be willing to challenge ourselves & get out of our “comfort zone”. Thank you very much for all you & Tigress do & especially for bringing Crossfit to Deefield Beach & promoting such a positive program & atmosphere. Without this someone of us (myself included) would still be slinging barbells in our front driveway without any support. This is CROSSFIT……
Well put Tony!! Couldn’t have said it better myself…
Great WOD today. Thanks!