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Friday 28th: PURPOSE OF CROSSFIT…..

28
Nov

Friday 28th: PURPOSE OF CROSSFIT…..

 

CrossFit Deerfield Beach – CrossFit

(No Measure)

12 arm circles, 12 burpees, 12 toe touches, 12 seated hamstring stretches, burgener warm up, 200m run

Deadlift (3X3 @ 70% )

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat cleans 75/105

200m run

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