Friday 28th: PURPOSE OF CROSSFIT…..

CrossFit Deerfield Beach – CrossFit

(No Measure)

12 arm circles, 12 burpees, 12 toe touches, 12 seated hamstring stretches, burgener warm up, 200m run

Deadlift (3X3 @ 70% )

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat cleans 75/105

200m run