28
Nov
Friday 28th: PURPOSE OF CROSSFIT…..
CrossFit Deerfield Beach – CrossFit
(No Measure)
12 arm circles, 12 burpees, 12 toe touches, 12 seated hamstring stretches, burgener warm up, 200m run
Deadlift (3X3 @ 70% )
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat cleans 75/105
200m run