[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Get a taste of “RJ”


Get a taste of “RJ”

2 Rounds for time | 800 Meter Run | 5 Rope Climbs | 50 Push Ups (This benchmark WOD is prescribed to be 5 RFT)

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

First posted 22 June 2010

Courtesy of CrossFit.com

2 Responses

  1. Tigress

    What a great way to finish the day. 9 people in our last class. Not even 2 weeks in business and the energy is amazing. Thank you everybody for making our box so special.

  2. Great classes all day long today!!! Excellent wall ball shots, v-ups, and jump roping!! Don’t forget to sign up for our Saturday Beach WOD! Tell your friends and sign them up too because it’s going to be a super fun partner WOD 😉 Wear your CrossFit Deerfield Beach t-shirt too if you’ve already got one! Can’t wait to see you guys there!!!

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