[email protected] | 905 SE 1st Way, Deerfield Beach, FL

If it’s important to you, you will find a way.


If it’s important to you, you will find a way.

3 Rounds (1min. on, 1 min. off) | Plate floor press (25#/35#) | Mountain climbers | Sit-ups | Wall balls | Kettle bell sumo deadlift (35#/55#)

Intensity is key, push hard Deers!!! 🙂

4 Responses

  1. Tigress

    Cannot wait to go again next year. Hoping for some company. Let’s go Deers !!!!! thank you Steven for the awesome picture.

  2. Steve Martin

    Great workout this morning!!! Nice turn out for the 6am. class! Can’t wait for my espresso in the morning, Gaby…

  3. Denise

    Great workout this morning, loved the intensity and pushing myself harder than I thought. Thanks Steven & Tony! Looking forward to tomorrows WOD!

  4. GREAT JOB Deers!!! Today wasn’t easy but you all handled it like champions!! 🙂 So proud of you guys! Steve keep up the great work and Gaby won’t be here in the morning to make your espresso 😉 Denise you’re amazing and always welcome!!! Don’t under estimate tomorrow WOD. Get some rest and see you in the morning!! 🙂

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