(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

“Kelly” Benchmark WOD + Social at 7 PM!!!

3
Aug

“Kelly” Benchmark WOD + Social at 7 PM!!!

5 Rounds for time | 400 m Run | 30 Box jumps (20/24) | 30 Wall balls (14/20)

4 Responses

  1. Denise Patrick

    Loved the workout this morning! The longer, the more intense, the better! (I probably shouldn’t say that out loud) Great WOD, looking forward to the next!

Leave a Reply