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Kyle & Kelli’s Baby Shower WOD

8
Feb

Kyle & Kelli’s Baby Shower WOD

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

For Time – Teams of 2:

100 Medball OH Lunges 14/20

100 Medball Sit-ups

100 Wall Balls

100 Medball Catch and Push

100 Medball Lateral Jumps

100 Medball Hollow Rocks

100 Medball Rainbow Split Squat Jumps

100 Kneeling Rotational Medball Throws

100 Static Medball Wall Squats

100 Medball Deck Squat Push-ups

100 Medball Russian Twists

100 Medball Over/Unders
*Each time you drop the “baby”, both teammates perform 5 burpees.*

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