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Meet “Annie”


Meet “Annie”

50-40-30-20-10 for time | double unders (sub 3x singles) | sit-ups
This WOD is dedicated to and named after Annie Sakamoto. Annie was one of the original CrossFitters at Greg Glassman’s gym in Santa Cruz and despite her age placed 9th at the 2011 Reebok CrossFit Games. A few of the Girl benchmark workouts are named after people and today’s is one of the them.

7 Responses

  1. Hey Guys, enjoy this WOD it’s one of my favorites! Also, please try to make it to class about 15 minutes early so we can start promptly on the hour. It will also give us a chance to give you a little extra help with different skills. Double unders are a skill 😉

  2. Tigress

    Nine people in the 6 am class. It is happening. Our athletes are already getting hooked. I love how you are coming back for more. Great wodding with my friend KGB and SEAL. I got my butt kicked today.

  3. KGB

    Yeah. I love wodding with you guys too. And who finally taught Tigress how to DU’s??? Me. Ha, ha… I have to take credit for that one. I taught SEAL how to double under as well, but he will never give me a credit for that. That’s what kids do I guess. Enjoy your 1st partner wod, wish I was there.

  4. The other day, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  5. F*ckin’ remarkable things here. I’m very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?

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