23
Sep
Monday 09/24: Who loves dumbbell snatches?!
23 minute AMRAP: 10 1-arm dumbbell snatches (15/25) | 10 overhead lunges (25/45) | 1 rope climb
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
Monday 09/24: Who loves dumbbell snatches?!
Awesome! Can’t wait!!
Cant wait! I misss Crossfit!
Can’t wait to see you guys do this one and just so you know the dumbbell snatches are performed with a full squat 😉
Nice, sucks I missed this morning workout sounds great.
Nice Job on the one arm snatches this morning. I am so proud of our Deer, almost everybody was climbing the rope RX. Your hard work is paying off DEER. Turkish Get Ups (TGU) are coming along well. You will get a lot of practice in this week. Please remember that we are offering 3 lunch classes now.