Call Us: (754) 227-5658

Monday 09/24: Who loves dumbbell snatches?!

23
Sep

Monday 09/24: Who loves dumbbell snatches?!

23 minute AMRAP: 10 1-arm dumbbell snatches (15/25) | 10 overhead lunges (25/45) | 1 rope climb

5 Responses

  1. Nice Job on the one arm snatches this morning. I am so proud of our Deer, almost everybody was climbing the rope RX. Your hard work is paying off DEER. Turkish Get Ups (TGU) are coming along well. You will get a lot of practice in this week. Please remember that we are offering 3 lunch classes now.

Leave a Reply