Nice Job on the one arm snatches this morning. I am so proud of our Deer, almost everybody was climbing the rope RX. Your hard work is paying off DEER. Turkish Get Ups (TGU) are coming along well. You will get a lot of practice in this week. Please remember that we are offering 3 lunch classes now.
Awesome! Can’t wait!!
Cant wait! I misss Crossfit!
Can’t wait to see you guys do this one and just so you know the dumbbell snatches are performed with a full squat 😉
Nice, sucks I missed this morning workout sounds great.
Nice Job on the one arm snatches this morning. I am so proud of our Deer, almost everybody was climbing the rope RX. Your hard work is paying off DEER. Turkish Get Ups (TGU) are coming along well. You will get a lot of practice in this week. Please remember that we are offering 3 lunch classes now.