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Monday 10/15: Please welcome our New coach Irena “KGB”

14
Oct

Monday 10/15: Please welcome our New coach Irena “KGB”

30 Pull Ups – 40 Shoulder to Overhead (45/65) – 50 Kettle Bell Swings (35/53) – 60 Sit Ups – 70 Burpees

10 Responses

  1. Tigress

    Very funny Cori.
    Congratulations , my friend Irena. We are so proud and happy to have you on our Team. You are a wonderful addition to Crossfit Deerfield Beach.

  2. Pam

    Very nice! One more great woman to balance the coach team! Thanks Steven and Gabi for last week. You took your time to modify every single WOD and let me be on your faces with an annoying camera while training so hard. By the way, girls, Steven had his shirt on, so stop offering me money for the pictures!!

  3. Tigress

    I guess one round was plenty, Cori. Lol. Nice time for your rx WOD this morning. Very funny Pam. We know you are keeping the pictures all to yourself.

  4. Steve Martin

    I’m running from the box in the morning if anyone is interested in going. Starting ar 6am. Distance to be determined ….

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