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Monday 10/22: Register for Pool WOD this Saturday!!!

21
Oct

Monday 10/22: Register for Pool WOD this Saturday!!!

WOD
9 Rounds for time:
– Goblet Squat (35/53)
– KB Swing (35/53)
– Hang Power Snatch (45/65)

  1. 25-15-5
  2. 20-15-10
  3. 15-15-15
  4. 10-15-20
  5. 5-15-25
  6. 10-15-20
  7. 15-15-15
  8. 20-15-10
  9. 25-15-5

7 Responses

  1. Cori Silverberg

    Seriously Cannot figure out how to sign up for classes! I have a brain I swear!! SEE YOU AT 6am! A FOR EFFORT? No punishment burpees. I need a online lesson STAT!

  2. Cori silverberg

    I have no clue apparently not. Thanks I’ll try that one! Nice work 6am! So great to see that effort before I have had my coffee!

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