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Monday 11/12: Destination WOD this Sat. @ Deerfield Beach!

11
Nov

Monday 11/12: Destination WOD this Sat. @ Deerfield Beach!

– 400m Row

– 50 Wall Balls

– 50 Kettle Bell (35/53)

– 400m Row

– 35 Wall Balls

– 35 Kettle Bell (35/53)

– 400m Row

– 20 Wall Balls

– 20 Kettle Bell (35/53)

6 Responses

  1. Deer, Steve Martin will be running tomorrow morning from the box after the 6am warm-up if anyone would like to work on their endurance and running. It’s only a 3 mile run 😛 don’t be scared!!

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