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Monday 11/19: Get it in!!


Monday 11/19: Get it in!!

– 15 Thrusters (65/95)

– 200m Run

– 20 Thrusters

– 400m Run

– 30 Thrusters

– 800m Run

6 Responses

  1. KGB

    Thank you Pame!!!
    By the way deers, I saw some great work this morning. You made it look so easy that I did it after coaches strenght training today and I honestly thought I am gonna die. Lol… Something about the ascending order I really didn’t like!

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