2
Dec
Monday 12/03: Guess the skill…
– 600m Row
– 21 Thrusters (65/95)
– 21 KB Swings (35/53)
– 21 Hollow Rocks
– 21 Pull Ups
– 600m Row
– 15 Thrusters (65/95)
– 15 KB Swings (35/53)
– 15 Hollow Rocks
– 15 Pull Ups
– 600m Row
– 9 Thrusters (65/95)
– 9 KB Swings (35/53)
– 9 Hollow Rocks
– 9 Pull Ups
Great video on the Push Jerk. Thanks Coach Steven . We are seeing improvements in the Oly Lifting every day. Keep up the good work. Thank you Mike for our new Deer. Cannot miss it , it’s standing on the counter. Morning Deer put some good times out here . Thomas got a sub 20Rx Michelle sub 22Rx. Please post some times tonight.
It’s like “Fran” but tougher and longer
It was not fun!!!!
Nice job morning classes! Wish I could have seen you do this one Ricardo 🙂
It wasn’t pretty.