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Monday 12/03: Guess the skill…

2
Dec

Monday 12/03: Guess the skill…

– 600m Row

– 21 Thrusters (65/95)

– 21 KB Swings (35/53)

– 21 Hollow Rocks

– 21 Pull Ups

– 600m Row

– 15 Thrusters (65/95)

– 15 KB Swings (35/53)

– 15 Hollow Rocks

– 15 Pull Ups

– 600m Row

– 9 Thrusters (65/95)

– 9 KB Swings (35/53)

– 9 Hollow Rocks

– 9 Pull Ups

5 Responses

  1. Tigress

    Great video on the Push Jerk. Thanks Coach Steven . We are seeing improvements in the Oly Lifting every day. Keep up the good work. Thank you Mike for our new Deer. Cannot miss it , it’s standing on the counter. Morning Deer put some good times out here . Thomas got a sub 20Rx Michelle sub 22Rx. Please post some times tonight.

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