9 Dec /3 Comments/WOD Monday 12/10: Mechanics, Consistency, & Intensity Strength: – Back Squat 1-1-1-1-1 WOD: – 45-35-25 – Wall Balls (14/20) – Pull Ups – Dubs
Steven December 10, 2012 at 11:07 pm Reply Barry, I think it depends on the situation. Ice to reduce swelling and heat to unlock pulled muscles.
Is it ice first then heat?
Barry, I think it depends on the situation. Ice to reduce swelling and heat to unlock pulled muscles.
Ice for 20-25 min, heat later on. That works for me.