9
Dec
Monday 12/10: Mechanics, Consistency, & Intensity
Strength:
– Back Squat 1-1-1-1-1
WOD:
– 45-35-25
– Wall Balls (14/20)
– Pull Ups
– Dubs
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
Monday 12/10: Mechanics, Consistency, & Intensity
Is it ice first then heat?
Barry, I think it depends on the situation. Ice to reduce swelling and heat to unlock pulled muscles.
Ice for 20-25 min, heat later on. That works for me.