[email protected] | 905 SE 1st Way, Deerfield Beach, FL




5 Rounds for time: 400 meter run, 15 Overhead squats (65#/95#)

5 Responses

  1. James

    Definitely a confidence builder. It feels good to start getting the hang of some of these movements that have been giving me trouble!

  2. Pamella Falcao

    Thanks again Gabi and Steven for the support! Working out with Sinthya, Michele, Denise and Cassandra was very nice too! Today I learned we better watch out for the coaches because they play tricks while you are not looking! šŸ˜‰ See you all tomorrow.

  3. James your CF skills are coming along very nicely! šŸ™‚ Pam, you are welcome and I’m super impressed with your progress this week!! Pam is right…stay on your toes Deers! šŸ˜‰

  4. Iā€™d have to check with you here. That is not some thing I ordinarily do! I get pleasure from reading a post that will make people today think. Also, thanks for permitting me to comment!

  5. This design is spectacular! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

Leave a Reply