5 Rounds for time |
I just want to thank everyone who encouraged me today, you guys are the best, everyone made me feel like family!! YOU GUYS ARE MY CROSSFIT FAMILY!!! OHS was not easy however I preferred this over the power cleans. Thanks Steven, I am enjoying these workouts!!
It seems like everybody loved Nancy. Great job on learning the Over Head squat. The Wod allowed us to spend a lot of time on coaching the squat. Everybody had great form. Remember deers it pays off to work on your form first before you add any weights. Cannot weight until tomorrow, a lot of people have already signed in for the WOD
Great effort guys on the OHS! Rain, Running and some Overhead Squats is What Crossfit is all about! Keep it up
Damn…Nice OHS form from the dude in the pix
Thanks K2. Now you know how we coach at CrossFit Deerfield Beach. Lol
You’re welcome Danielle! You are part of the family!! 🙂 Keep up the great work…remember, one day at a time!! I want you to stay focused on your goal. You will accomplish it!! Nice running Joel & Tom, you guys were flying!!!
@K2, the dude in the pic is Greg Admundson…one of the original CrossFit firebreathers. Here’s a link: http://crossfitamundson.com/greg-amundson. Anyway, thanks for posting and can’t wait for you to come by!! 🙂
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