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POOL WOD

29
May

POOL WOD

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

Swim 50 meters

25 Wall MU

25 Squat Jumps

25 V-ups
Team of 2. Both partners doing equal work.

2 Responses

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