[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Pool Workouts

Swimming is a non-weight bearing exercise so it is brilliant as a recovery workout on your off days. At CrossFit Deerfield Beach, we turn our pool sessions into a workout in and of itself. We use a combination of swimming and weight bearing land exercises to provide the full benefits of both elements.

    Fill out the form to try a class for free!