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THURSDAY 09/13: On the minute every minute…

12
Sep

THURSDAY 09/13: On the minute every minute…

Start with 4 box jumps:

– 20 thrusters (65/95)

– 20 push jerk

– 20 overhead squats

– 20 front squats

(on every minute stop and do 4 box jumps)

WOD is finished when 80 reps are completed.

5 Responses

  1. Tigress

    I am glad we made your day Gabby. Cannot wait to coach this one tomorrow. Hope to see a lot you returning after today’s WOD. Miss you Joel and Lauren.

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