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Thursday 10/11: Time to find your Max Clean!!! :)


Thursday 10/11: Time to find your Max Clean!!! :)

Find your Max Clean: 1-1-1-1-1 … 3 Rounds: 30 Cleans (65/95) – 800 m Run

8 Responses

  1. Cori Silverberg

    Gosh that is almost worse that the 30 burpees for being late…… You guys should have a SIGN in sheet at the gym for each class!!! Looks like a fun one today!!! FINALLY some weight! !!!!!! 🙂

  2. That’s right New Box Rule…everyone must sign up for class or 50 Burpee buy in before the warm up!!! Sign in sheet at each class doesn’t help us prepare for the class Cori 😉 Today is a fun one alright! Post your times and weights of your Max Clean and WOD please 🙂

  3. Tigress

    Cori, Be careful what you wish for LOL. It’s actually 50 burpees for the entire class not only for the Deer who haven’t signed up.

  4. Ina

    Hi Guys. I tried to sign up but like I told Steven before the website dos not recognize my email. I try to create a new account and it shows I already have one but it does not accept my emails, none of them. I tried to sign up using my facebook account but it still asks for mu username and password from CFB. If I am not able to sign up because of internal website error it is not fair that I and everyone else have to do 50 burpees. LOL. Steven plese fix it, so I can sign up next time. Just to let you guys know, I am going to the 5pm class today. Thank you Ina 🙂

  5. Tigress

    We have seen some nice PRs today. 3 months into CrossFit and the boys can clean 165 lbs. nice accomplishment Omar and Tom. Cori , great job on going rx today. Your form has improves so much since you have joint our family. Pull ups are next for you. Keep signing up for your classes, the Burpees are in effect next week. See you all in the morning toto indroduce you to BARBARA.

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