21-15-9: Thrusters(65/95) – Pull Ups
Love FRAN WOD,,, and with coach Irena, perfect combination…
Awesome WOD! Big improvement over the last time…thanks for the push Gaby …
Cannot wait to hear the afternoon results. Nice improvement indeed Mr. Martin. 5:27 rx for Tom. Great job guys. Welcome back Meaghan, we missed you.
Nice job everyone pushing yourself through “Fran!” It was great to coach and watch you grow!! 🙂 Nice to have you back Meaghan and Congratulations!!! Great job Omar with a PR on Fran, 4:55 Rx!!! Don’t forget about the “Pool WOD” tomorrow morning Deer! It will be at the Deerfield Beach Aquatic Center. We hope to see everyone there!!! Please sign up too so we know who’s coming.
Just watched the video, Barry and I couldn’t help but cheer Tigress on!