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Friday 10/26: “Fran”


Friday 10/26: “Fran”

21-15-9: ┬áThrusters(65/95) – Pull Ups

5 Responses

  1. Tigress

    Cannot wait to hear the afternoon results. Nice improvement indeed Mr. Martin. 5:27 rx for Tom. Great job guys. Welcome back Meaghan, we missed you.

  2. Nice job everyone pushing yourself through “Fran!” It was great to coach and watch you grow!! ­čÖé Nice to have you back Meaghan and Congratulations!!! Great job Omar with a PR on Fran, 4:55 Rx!!! Don’t forget about the “Pool WOD” tomorrow morning Deer! It will be at the Deerfield Beach Aquatic Center. We hope to see everyone there!!! Please sign up too so we know who’s coming.

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