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Thursday 11/15: “BBQ & Beer Social” tomorrow @ 6pm!!

14
Nov

Thursday 11/15: “BBQ & Beer Social” tomorrow @ 6pm!!

Strength:

– Over Head Squat 1-1-1-1-1

WOD:

15 minute AMRAP:

– 5 Over Head Squats (65/95)

– 5 Toes-to-Bar

– 5 SDLHP (65/95)

2 Responses

  1. Tigress

    We had some great numbers on the board. Juan did 165 lbs . Clint 145. Most important was the improvement in every bodies OHS. The practice paid off Deer.

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