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Thursday 12/06: Lesson = Appreciate the WODs being posted

6
Dec

Thursday 12/06: Lesson = Appreciate the WODs being posted

Strength:

– Strict Press 1-1-1-1-1

WOD:

– 5 Rounds

– 10 Snatches (45/65)

– 5 Over Head Squats

– 10 Box Jumps (20/24)

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