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Tuesday 10/09: Is this a Metcon or what?!


Tuesday 10/09: Is this a Metcon or what?!

3 Rounds: 400 m Run + 300 m Row + 50 Double Unders OR 200 Jump Rope

9 Responses

  1. Tigress

    Congratulations JR on your first RX WOD. Not only was it your first rx workout but you also beat seven other Rx Deer . How awesome is that? I think Everybody did well in this Monday WOD. I see big improvements in Michael who joint us just 10 days ago, and Silvia, what a nice job you did today on those push presses. We added three new members to our family today. Welcome Miranda, Daniel and Chris.

  2. Congratulations to Diane too on your first RX WOD!!! Great Job JR…I wish I could of been there! Proud of you man! 🙂 Hope to meet Miranda, Daniel and Chris soon.

  3. Pam

    Congratulations JR!!!! Now the coaches won’t leave you alone! HAPPY BIRTHDAY DENISE!!!! Have fun today! Nice WOD, full class, thanks Steven for being able to manage every deer. Steve, where were you????

  4. Tigress

    Omg Steve Martin you missed some 6 am class today. 15 Deer showed up and there were enough rowers for everybody. Happy Birthday Denise, enjoy your special day.

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