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Tuesday 10/23: Pool WOD…limited spaces…register now!!!

22
Oct

Tuesday 10/23: Pool WOD…limited spaces…register now!!!

WOD
– 5 Rounds for time:
– 1 Rope Climb
– 15 Hollow Rocks
– 20 Walking Lunges (25/45)
– 500m Row

4 Responses

  1. Deer, we will be adding videos to the posts to help you with different movements and skills. Feel free to share any of your favorite video links in the comments! 🙂

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