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Tuesday 10/30: Dip & Drive…

29
Oct

Tuesday 10/30: Dip & Drive…

Strength

– Push Press 1-1-1-1-1

WOD

– 15 minute AMRAP:

– 10 Kettle Bell Swings (35/55)

– 10 Box Jumps (20/24)

– 10 Ring Dips

4 Responses

  1. Cori Silverberg

    DEER!! still having online issues… at this point I think ITS ME! Been getting over being SICK can’t wait to see you all at 5pm! #beast mode starts NOW 🙂 !

  2. Tigress

    Oh Deer Cori. The Deer pushed some serious weights today. Pedro push pressed 215lbs. Tom 165lbs. A lot of the girls got close to 100 lbs. Keep it up Deer. We have a great couple of additions to the gym. Thanks to Lou. Come and see for yourself tomorrow. Lou, you are just awesome.

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