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Tuesday 10/30: Dip & Drive…


Tuesday 10/30: Dip & Drive…


– Push Press 1-1-1-1-1


– 15 minute AMRAP:

– 10 Kettle Bell Swings (35/55)

– 10 Box Jumps (20/24)

– 10 Ring Dips

4 Responses

  1. Cori Silverberg

    DEER!! still having online issues… at this point I think ITS ME! Been getting over being SICK can’t wait to see you all at 5pm! #beast mode starts NOW 🙂 !

  2. Tigress

    Oh Deer Cori. The Deer pushed some serious weights today. Pedro push pressed 215lbs. Tom 165lbs. A lot of the girls got close to 100 lbs. Keep it up Deer. We have a great couple of additions to the gym. Thanks to Lou. Come and see for yourself tomorrow. Lou, you are just awesome.

  3. Hello! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a lot!

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