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Tuesday 11/27: Pool WOD #2 this Saturday @ 10am!!!

26
Nov

Tuesday 11/27: Pool WOD #2 this Saturday @ 10am!!!

4 Rounds:

– 400m Run

– 50 Air Squats

5 Responses

  1. Tigress

    Congratulations Pam for best female time . You kicked some ass today. 12:12 RX very nice. James finished the day with best male time sub 12 min. James is probably glad that Omar couldn’t make it today. Lol. The prowler work was awesome. Thank you Deer for your hard work. Nobody likes prowler pushes but how great is it to have so many of them that we can use them so frequently? See you all tomorrow.

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