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Wednesday 10/17: Nice Back Squatting Deer!!!

16
Oct

Wednesday 10/17: Nice Back Squatting Deer!!!

WOD

  • 20 Calorie Row
  • 30 Wall Balls (14/20)
  • 20 Toes-to-Bar
  • 30 Box Jumps (20/24)
  • 20 SDLHP
  • 30 Deck Squats
  • 20 DB Ground-to-Overhead (20/30)
  • 120ft Sled Run (90/160)

6 Responses

  1. Denise

    So bummed that I haven’t been there yet this week. The workouts have looked tough, just they way I like it! Really wish I could make this one! Ughh!!

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