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Wednesday 10/24: This Saturday…Pool WOD…10 AM

23
Oct

Wednesday 10/24: This Saturday…Pool WOD…10 AM

Strength
– Front Squat 1-1-1-1-1

WOD
– 7 Rounds:
– 3 Deck Squats
– 5 Wall Climbs
– 7 Toes-to-Bar
– 9 Box Jumps(24/30)

6 Responses

  1. Tigress

    We have seen some heavy front squats this morning. Michele #145, Liz # 135, Greg, Rob, Ricardo, Pedro all 200 plus. Congratulations Deer, well done. Nice job on those wall climbs as well. Most of you went on that wall likes pros. A lot of guys and girls took the challenge to jump the rx boxes. Except for a couple of scratches you all did very well.

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