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Wednesday 11/14: Only a 12 minute WOD ;)


Wednesday 11/14: Only a 12 minute WOD ;)


– Jumping Air Squats

– Plate Press (25/45)

– Sit-ups

13 Responses

  1. Well if you guys didn’t notice…this one’s short and sweet, only 12 minutes…and you see how fast you should move doing the jumping air squats. Just clarifying, they are doing regular air squats. Everyone in the AM did great!! Can’t wait to see what the rest of the Deer do tonight! 🙂

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