[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Wednesday 11/14: Only a 12 minute WOD ;)

13
Nov

Wednesday 11/14: Only a 12 minute WOD ;)

Tabata:

– Jumping Air Squats

– Plate Press (25/45)

– Sit-ups

13 Responses

  1. Well if you guys didn’t notice…this one’s short and sweet, only 12 minutes…and you see how fast you should move doing the jumping air squats. Just clarifying, they are doing regular air squats. Everyone in the AM did great!! Can’t wait to see what the rest of the Deer do tonight! 🙂

  2. Simply desire to say your article is as amazing. The clearness in your post is simply excellent and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.

Leave a Reply