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Wednesday 11/21: No WOD this Saturday!


Wednesday 11/21: No WOD this Saturday!

5 Rounds:

20 Double Unders

30 Kettle Bell Swings (35/53)

40 Sit-ups

50 Air Squats

(2 minutes rest after each round, score is total working time of 5 rounds)

5 Responses

  1. MikeE

    Eerily similar to the “Barbara” WOD Michele and I did today up at Crossfit Marietta. We’re going to be feeling this one for a few days….

  2. Cori Silverberg

    I tried signing up for class and it wouldn’t let me because the class is “full” I am coming! Gobble Gobble Gobble!!!!!!

  3. KGB

    Nice turn out this morning. 20 people on Turkey day 🙂
    I took many pictures guys,I sent them to Steven so he can post them. Great job everyone, see you tomorrow.

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