4
Dec
Wednesday 12/05: Cherry Pickers Beware!!!!! :(
25-15-5 down to 5-15-25 back up to 25-15-5, by 5’s:
– Deck Squats
– Kettle Bell Swings (25/35)
– Push Press (45/65)
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
Wednesday 12/05: Cherry Pickers Beware!!!!! :(
Wow. You weren’t kidding. For those counting at home, thats 145 deck squats, 135 KBs, and 125 PPs.
Cherry Pickers????
And great video
Hahaha…yes!! Thanks for the math Mike! 😉 A “Cherry Picker” is one who picks and chooses which WODs they will do and which WODs they will skip. Some choose to cherry pick because they don’t feel good about a certain movement or lift and others cherry pick because they don’t feel like doing the prescribed WOD that day. Point is, one will never truly grow physically and mentally by staying comfortable and doing what comes easy to them! 😛 Have a great WOD tomorrow Deer and give it your best!!!
well I feel comfortable with nothing so glad its not me lol
Thanks for the video Steven…. Jose
Absolutely awesome vid Steven. Says it all.
You’re welcome guys…one day at a time…give it your best!
Killer WOD today. Loved the video.
Mad props to Michelle for smokin that wod! I tried for a sub-20 but couldn’t get it. Everybody did awesome!
That was brutal! Thanks though!
Loved it