[email protected] | 905 SE 1st Way, Deerfield Beach, FL

Welcome City of Deerfield Beach Friends


Welcome City of Deerfield Beach Friends

3 Round for time | 15 Wall Balls (20#/14#)| 15 V-Ups | 50 Double Unders (or 3x singles)

Today was a great day with many new faces. Thank you to Blaise for bringing your co-workers from the City of Deerfield Beach. We look forward to working with the city, doing some neat destination CrossFit WODs, and giving back to the kids and community in the near future!!!

3 Responses

  1. Danielle Granger

    I have to say this was my ABSOLUTE FAVORITE workout!!! I brought my sister to this one and she enjoyed it!!! Loving the wall balls =)!!!!!

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