Workouts that Combine Gymnastics, Weightlifting, and Metabolic Exercise. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
CrossFit Deerfield Beach offers one-on-one personal training tailored to meet your individual needs, abilities, and fitness goals. Our personal trainers are highly educated, proficient in various types of exercise methodologies, and are experienced in the fitness industry. They hold ACSM, NASM, NSCA and CSCS personal training certifications.
CrossFit Deerfield Beach provides programming for all those just starting out on their fitness journey as well as those who have competed and won the CrossFit Games. With the help of CrossFit Games Champion Gabriele Schlicht, CrossFit Deerfield Beach programs for competitors. Our program is broad and inclusive and still allows for the feeling of training in and with a community, while developing the necessary skill and strength for high-level CrossFit competitions.
Our endurance program embraces the CrossFit Endurance specialty course methodologies and practices. In these classes, you will learn proper running technique and movement drills, as well as how to improve your overall running ability.
Yin yoga in particular focuses on deep stretching of the ligaments, in a conscientious way. While many athletes demand that their body preform and execute, they must remember they have to give back to that very body.
High Intensity Interval Training are our normal CrossFit classes without all the barbell movements. These high intensity classes are perfect for those looking to tone and sculpt without all the difficult and heavy movements.
Once or twice a month we arrange for Specialty Skill Clinics, during which we will teach elaborately the mechanics and performance strategies for CrossFit movements such as Gymnastics, Olympic Lifting techniques, Double-Unders or Rowing skills. We strive for your ability to execute CrossFit exercises with technical precision as this will prevent injuries and produces a satisfying workout experience.
Barbell Club is a weightlifting club focused on the Olympic Lifts in the sport of weightlifting (Snatch and Clean and Jerk) and the strength movements associated with the lifts. Barbell Club
Swimming is a non-weight bearing exercise so it is brilliant as a recovery workout on your off days. At CrossFit Deerfield Beach, we turn our pool sessions into a workout in and of itself. We use a combination of swimming and weight bearing land exercises to provide the full benefits.
If you are looking to take your health and performance to the next level, you will want to take part in our nutrition program. At CrossFit Deerfield Beach we offer a simple, yet effective lifestyle and nutrition program to help our clients achieve their fitness goals and facilitate healthy, lifelong change.