[email protected] | 905 SE 1st Way, Deerfield Beach, FL
30
May

5/31/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Strict Press (20 minutes for 1rm) Metcon Metcon (No Measure) Every 6:00 for 18:00 15 Deadlift 225/155lbs 400m Run 10 Muscle Ups (scale: 12 STRICT pull-ups, use band if needed)
29
May

5/30/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Metcon (Weight) Every 2:00 for 12:00 Run 100m 1 Heavy Clean and Jerk Metcon Metcon (Time) 21-15-9 Hang Squat Clean 95/65 Push Press Toes to Bar *12 minute cap
28
May

5/29/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) w/ a partner 100/70 Calories on AAB 100 DB Snatch 50/35lbs 60/40 Calories on AAB 60 DB Snatch 20/10 Calories on AAB 20 DB Snatch Partner 1 works for 1:00 while Partner 2 rests, then they switch, every minute until the workout is completed....
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27
May

5/28/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Front Squat (10 mins for heavy single) Metcon Metcon (Time) 7 Rounds 7 Front Squats 165/115lbs 7 HSPU Run 200m *20 min cap
26
May

05/27/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn...
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23
May

5/24/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Clean and Jerk (20 minutes to find 1rm) Metcon Metcon (Time) 3 Rounds 7 Clean and Jerk 155/105lbs 14 Bar Facing Burpees
22
May

5/23/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM for 24 Minutes 10/7 Calories on AAB 15 Goblet Squats 35/25lbs 30 Double Unders Rotate through movements each minute
21
May

5/22/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (Weight) Every 2:00 for 12:00 3 Snatch 3 Box Jumps50-75% snatches high box jumps *complete both every 2 minutes
20
May

5/21/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes Run 200m 20 Push Ups 10 Sumo DLHP 95/65lbs
19
May

5/20/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Overhead Squat ( Every 2:00 for 14:00 1 Heavy OHS) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes Climb the Ladder 1 OHS 75/55lbs 1 Pull Up 2/2, 3/3, 4/4, etc..
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